129. On Zen Anger Management at Work with Prina Shah

Sometimes we loose out sh1t at work. Here's one way not to.

From Instagram direct messages to your ears in this episode.

I posted this on Instagram recently and the amount of DMs I received were a sign that we often do lose our temper or get angry at work. We're human and have flaws.

I have been there and done that too.

In this episode of the Ways to Change the Workplace Podcast I share a Zen Story of Anger Management which has helped me. The full story  it in the shownotes, it's a must read and good 2 minutes of your time! But first, tune in to this episode and then tell us...

What other ways do you manage your anger?

Explore the art of anger management with a Zen story shared on the episode. Discover the power of letting go and holding on as illustrated by two monks and a woman at a riverbank. Reflect on what you need to leave at the riverbed and what is worth holding onto in your journey towards better anger management.

Here is the full story: https://www.alphahome.org/two-monks-and-a-woman/